Vegan Goodness for a Family Lunch

My parents came over today to help us out with some work on the house and my sister had the day off work and came over to help too.  Despite them saying I shouldn’t worry about cooking, I decided to put on a bit of a last minute light lunch.  Why last minute?  Because my sister and I had originally planned to go to Smith & Daughters for lunch, as I’d seen the opening time listed somewhere as midday but when I went to confirm later, Smith & Daughters were only open for dinner.  Which, as you can imagine was a mega disappointment.  I’ve been hanging out to go and that was to be the big adventure today. SOB CRY WAIL.

My mum and dad also offered to come over pretty much last minute, when I’d just realised Smith & Daughters was not going to happen.  I hadn’t done the shopping and there was no chance of going out to get stuff.  Fortunately, I’d made a big pot of the Soul Soothing African Peanut Stew from The Oh She Glows Cookbook the day before and served that up. Husband went out and picked up some zaatar breads from Zaatar in Coburg. For another side dish, I made some roast cauliflower.  I usually sprinkle nutritional yeast on it but I’ve run out (and I’m finding it hard to survive without it) so I just used a little garlic powder, onion powder, salt and pepper.  I would have sprinkled on some almond meal, but I over processed almonds the other day and they went past the almond meal stage and in to the halfway-to-butter stage…

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I’d also previously frozen a dip I made from toasted walnuts, roasted red capsicum and garlic.  I love this dip.  Soooo simple to make, I just toast some walnuts, roast a heap of red capsicum (bell peppers) then peel off the blackened skins and whiz it all up in the blender with some garlic and olive oil.

I decided to make some hummus too, to have another dip on offer.  I don’t follow a recipe, I just throw a can of chickpeas in the blender along with some tahini, lemon juice, cumin and salt.  I leave the olive oil for serving, along with a sprinkle of paprika:

veganlunch2

I also made a simple salad with mixed lettuce, tomato and some leftover red quinoa I’d cooked a few days ago.  The salad was dressed with the Effortless Anytime Balsamic Vinaigrette from The Oh She Glows Cookbook.  I forgot to sprinkle my toasted walnuts on top.  That’s how I roll!  Like sitting down to eat, finishing our meals then realising I forgot to fill the water jug for everyone.

For dessert I wanted to make a cake.  Arthur and DeeW have been asking me to bake a chocolate cake for ages, so I made the Double Layer Chocolate Fudge Cake from The Oh She Glows Cookbook, along with the suggested chocolate buttercream icing.  This was a last minute bake the night before as I really didn’t want to be baking on the day.  Everyone enjoyed the cake and it looked great on the cake plate, though I made a bit of a mess with the icing on the cake plate.  It’s amazing how children think a double layer cake on a platter is super special:

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For more info on the Oh She Glows recipes mentioned here, stay tuned as I am writing up another recipe review post!

I really enjoy cooking vegan food for my parents and as mum is observing Lent and eating mostly vegan (otherwise vegetarian, she gives up meat/fish for Lent), this is where I showcase some simple but very tasty dishes that are easy for her to prepare at home.  When I went vegan and mum was asking me what kind of stuff I’d be cooking, I laughed and said “you know all those meals you make during Lent but that you also make when it’s not Lent?  Like your lentil soup, and green beans-potatoes-carrot dish and your fasolatha (bean soup)? Those!” And she was all “oh!  Fair enough!”  It’s great though as my mum now makes her regular foods vegan for me but she and my dad also enjoy it. She’s not sceptical when it comes to a vegan diet because a lot of what she eats is vegan anyway, without ever having deliberately made it vegan, if you know what I mean!  So for her there has been no problem eating a vegan diet– she was eating this way a lot, long before she ever heard the word vegan.  That’s true of just about everyone I’ve spoken to.  Too often, people seem to think vegan food is all ‘rabbit food’ plus tofu and nothing could be further from the truth!

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12 thoughts on “Vegan Goodness for a Family Lunch

  1. Wow good work throwing together that feast, it all looks so good! And the cake- yum! Something about layered cakes that’s so impressive, and festive. Really can’t wait to get the oh she glows cookbook 🙂

  2. You seem to be enjoying the oh she glows cookbook – the cake looks so impressive – love all your fancy plates and the meal you laid out at a moment’s notice – we love our zaatar pizza too – had a meal there last week and bought a veg pizza which wasn’t as good as the zaatar – hope you get along to smith and daughers soon – I really want to go for a weekend brunch there – and did you see there is a new cafe opposite zaatar on munro st but don’t know what the vegan options are like yet – planning to go there next week.

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