Best Bean Brownies from Naturally Sweet & Gluten Free

So lately I’m on a baking roll with Ricki Heller’s ‘Naturally Sweet & Gluten Free’.  I’m really enjoying these recipes and seeing how Arthur and DeeW react.  Their reactions, and this book, are proof enough that you don’t need to bake with refined flours and sugars.

A recipe I marked was the Best Bean Brownies.  I’ve made brownies with beans before from different websites and cookbooks and they’ve all been blah.  You can either taste beans, or the final result was just moosh inside, or you were left feeling like “I may as well have poured a heap of sugar on a bowl of beans and eaten that”.  If I’m going to be baking something like bean brownies, they better be damn good!

And so it came to pass that I, not a lover of brownies, now consider these one of my favourite treats to bake.  First of all, things are thrown in the blender.  BRILLIANT.  Secondly, the recipe contains tahini and I loooove tahini and chocolate (I used my raw cacao powder).  Thirdly, I finally got to use the packet of teff flour I bought a while ago and it has been sitting in the freezer doing nothing.    I used canned cannellini beans so it really was so very easy.  Mix your wet ingredients with your sifted dry ingredients (which include psyllium husks), bake for about an hour, walk around the house Hoovering up the amazing baking-brownie smell and then sit down to stuff your face with THIS (yeah, I cut a big piece as soon as they were out of the oven, stuck it in the freezer and hopped around impatiently for it to cool down enough):

bestbeanbrownies

I love this recipe (the white choc chips made an appearance again) and Arthur loved it too.  I did use slightly less coconut sugar and they were great.  You absolutely can not pick up the flavour of beans.  I could taste the sunflower oil so if you don’t like that taste, perhaps another neutral flavoured oil would suit you.  I didn’t mind it at all, which is why I polished off most of the finished product.

I will definitely make this again and perhaps add some pecans or walnuts.  I’m planning on baking for Christmas gifts this year so if it’s not too hot to use the oven, these brownies will be a main feature  😀

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2 thoughts on “Best Bean Brownies from Naturally Sweet & Gluten Free

  1. They look as good as you sound excited! I should try these because I don’t have good memories of my one attempt at bean brownies and I still hope to have the road to damascus moment one day with bean brownies – first I need teff flour but I do have xanthum gum now

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